Celebrating 30 Years of Lauren’s Catering: A Journey of Resilience, Community, and Bacon Rolls

Celebrating 30 Years of Lauren’s Catering: A Journey of Resilience, Community, and Bacon Rolls

We’re absolutely buzzing to be celebrating a milestone that’s very close to our hearts—30 years of Lauren’s Catering! Three decades of serving you scrumptious snacks, delightful buffets, and heartwarming meals. But have you ever wondered about the story behind your favourite local caterer? Well, grab a cuppa and settle in, because we’re about to take you on a trip down memory lane.

The Humble Beginnings

Let’s rewind the clock to a young Tony Byrne, who at the tender age of 16, started working in bakeries around Gloucester. By 23, he was ambitious enough to buy his bakery. Unfortunately, the late ’80s and early ’90s recession hit hard, forcing Tony to close shop. But you know what they say, when one door closes, another opens. With his redundancy money, Tony started what we now know and love as Lauren’s Catering.

The Birth of Lauren’s

In 1993, Tony took over a lease from a florist on Bristol Road. The location was a blessing in disguise, situated next to factories that provided an instant customer base. Those early days were a struggle, but the shop was always bustling. Fast forward to today, and we’ve grown from two vans at Bristol Road to seven vans at our current location, employing 14 wonderful people.

It’s All About the People

One of the most heartwarming aspects of our journey has been the relationships we’ve built. Tony fondly remembers stories of kids buying bacon rolls for 85p who still visit as adults. Our employees have been with us through thick and thin, some since day one. The company is named after Tony’s daughter Lauren, who used to work Saturday shifts, and his other daughter Aisling is still with us, managing the office.

Adapting to Change

Originally, the idea was to be a sandwich and bakery shop. But when Tony noticed that bread wasn’t flying off the shelves, he pivoted to hot food items like bacon rolls. Those early days involved gruelling hours, from 3 am to 3 pm, but the hard work paid off. We even have the original hand-painted signs from when we first opened, tucked away as a sentimental keepsake.

The Little Things

We pride ourselves on catering to high-volume orders, but we’re just as happy to deliver a single bacon roll. In the spirit of community, we used to give away a bottle of beer to every worker who came in for a bacon roll on Christmas Eve. It’s these little touches that make us one of the last-standing companies in Gloucester with our unique offering.

Looking Ahead

While we had to say a sad goodbye to our original Bristol Road shop just before the pandemic, we continue to operate from our Waterwells shop. We’re incredibly grateful for your support over the years, and we look forward to serving you for many more to come.

So, here’s to 30 years of Lauren’s Catering, and here’s to you, our amazing community. Cheers! ????

Love, The Lauren’s Catering Family ❤️

P.S. If you fancy a snack van visiting your workplace or need catering for an event, give us a ring at 01452 382690. We can’t wait to serve up some more tasty solutions for you! ????????️

 

laurens 30th badge

 

5 Inspiring Reasons Why Professional Catering for Events is a Must for Your Next Joyful Gathering

5 Inspiring Reasons Why Professional Catering for Events is a Must for Your Next Joyful Gathering

Elevate Your Event with Professional Catering

When it comes to hosting an event, the catering you choose can make or break the experience. That’s why professional catering for events is a must. Whether it’s a small gathering or a large-scale event, professional catering services can take your event to the next level. Here are five compelling reasons why professional catering, like the services provided by Lauren’s Catering, is a must for your next event.

1. Menus to Suit Everyone

One of the biggest advantages of professional catering is the variety of menus available. A professional caterer like Lauren’s Catering can provide a range of options to suit everyone’s tastes and dietary requirements. Whether you’re looking for a traditional menu or something more adventurous, Lauren’s Catering has got you covered.

2. Stress-Free Planning

Planning an event can be stressful, especially when it comes to food. With professional catering, you can leave the hard work to the experts. At Lauren’s Catering, we take care of everything from menu planning to food preparation, allowing you to focus on the other details of your event.

3. High-Quality, Locally Sourced Ingredients

At Lauren’s Catering, we believe in using only the freshest, locally sourced ingredients. This not only ensures the highest quality food but also supports local farmers and producers. Your guests will appreciate the difference in taste and quality.

4. Catering for Events Near Me

If you’re searching for ‘Event catering near me’ around the Gloucestershire area, look no further than Lauren’s Catering. We provide professional catering services in and around the Gloucestershire area. Whether you’re hosting a birthday party, a corporate event, or a wedding, Lauren’s Catering is here to make your event unforgettable.

5. Catering Events Examples

Over the years, Lauren’s Catering has catered for a wide range of events, from intimate dinner parties to large corporate functions. Each event is unique, and we tailor our services to meet your specific needs and preferences. You can check out some of our examples on our website to see the quality and variety of our offerings.


Hosting an event can be a lot of work, but with professional catering, you can ensure a memorable experience for your guests. So why not let Lauren’s Catering handle the food while you focus on creating unforgettable memories? With over 25 years of experience and a commitment to quality and service, Lauren’s Catering is the perfect choice for your next event. Contact us today to discuss your event and see how we can help.

8 Healthy Eating Tips from Lauren’s Caterers

8 Healthy Eating Tips from Lauren’s Caterers

Eating a healthy, balanced diet is essential for maintaining good health and well-being. In this blog post, we’ll share our top healthy eating tips for incorporating nutritious meals into your daily routine. From healthy snacks to meal planning, we’ve got you covered.

It can be a challenge to get your nutrition in, especially with a decline in nutrient levels in our foods.

At Lauren’s Caterers, we believe that healthy eating doesn’t have to be boring or bland, and with that in mind, we came up with 10 healthy eating tips that tackle how to eat healthy food everyday.

 

Tips on How to Start Eating Healthy

 

All of our healthy eating tips revolve around one main habit – consistency. Try to make healthy eating a habit by incorporating nutritious foods into your meals and snacks every day. Start by setting small goals, such as adding a serving of vegetables to your lunch or swapping out sugary drinks for water. Over time, these healthy habits will become second nature.

Of course, at the start it is more about making sure it is a sustainable habit, you don’t want to go too hard too fast! Some people can just go cold turkey on their old ways, but the rest of us need to make sure we are still remaining satisfied. So keep these healthy eating tips in mind.

 

1. Treat Yourself in Moderation

Eating healthy doesn’t mean you have to give up all your favourite treats. In fact, by removing all the fun stuff from your life you are much more likely to break the healthy eating habit and binge all at once!

Occasionally eating unhealthy foods might not be one of the healthy eating tips you were expecting, but making sure you can live your life and enjoy yourself is definitely a tip for a happier mind.

Of course, ‘falling off the wagon’ is completely human and we all do it, we shouldn’t feel shame for indulging (what’s the point of living otherwise right?!). It’s all about recognising your eating patterns, and making sure you get back on healthy eating.

The biggest mistake is exacerbating a bad eating situation, thinking ‘Well I’ve already had the one might as well have another’. In the grand scheme of things, that one takeaway, that one tub of ice cream, whatever it is, is just a drop in the ocean.

If you have the willpower and the foresight to recognise it’s just a one-off, you can return to healthy eating without the guilt, and without any big repercussions.

Just be sure to enjoy them in moderation. For example, if you’re craving something sweet, try a small piece of dark chocolate instead of a candy bar. If that doesn’t scratch the itch, don’t beat yourself up for overindulging once in a while.

 

2. Get Your Protein Fix

healthy eating tips - protein dense foods

Although as healthy eating tips go you might expect this one on a bodybuilding page, but prioritising protein helps you in many ways. Due to protein’s complex structure, it takes longer to break down than fats and sugars, making you feel full for longer.

Protein is a building block for your body and repair, not a fuel. This means that when it is digested, the body puts it to use instead of storing it. What calorie counting doesn’t take into account is the energy your body uses through digesting, breaking down, and using protein. As a rough guideline, 30% of your protein-calorie intake is used in this process.

So not only does protein help your body, but it also counts as less towards your daily calorie count.

If your aiming to gain muscle mass, a good goal is 0.8 to 1 gram of protein per pound of body mass.

Protein is essential for building and repairing tissues in the body. Good sources of protein include lean meats, fish, beans, and tofu. Try to incorporate protein into every meal to help keep you feeling full and satisfied.

Don’t Skimp on Healthy Fats Healthy fats, such as those found in avocados, nuts, and olive oil, are important for brain function and can help lower cholesterol levels. Aim to incorporate healthy fats into your diet in moderation.

 

3. Choose Nutrient-Dense Foods

Nutrient-dense foods are those that pack a lot of nutrients into a small number of calories. Examples include leafy greens, berries, nuts, and seeds. Incorporating these foods into your diet can help ensure that you’re getting all the vitamins and minerals your body needs.

Eating these nutrient-dense foods often is one of the best healthy eating tips you can come across – keeping your body rich in nutrients will make sure your body is functioning correctly.

 

4. Focus on Whole Grains

Healthy eating tips - whole grain foods

Whole grains are an excellent source of fibre, which can help keep you feeling full and satisfied. Examples of whole grains include brown rice, quinoa, and whole-wheat bread. Aim to make at least half of your grains whole grains.

The current advice is to aim for 30 grams of fibre a day.

Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.

One of the most productive healthy eating tips we can give you is a tracker. There are a variety of free or paid-for apps that can help you track your daily fibre intake as well as all other macronutrients and calories. The most famous is probably MyFitnessPal, but with recent changes in the free model (removing barcode scanning), I’d recommend using LoseIt! which has plenty of functionality in the free version.

 

5. Incorporate Plenty of Fruits and Vegetables

Fruits and vegetables are packed with vitamins, minerals, and fibre. Aim to incorporate a variety of colours and types into your diet. One of the more visually appealing healthy eating tips is to try and eat the rainbow every day. Add some sweetcorn for some yellow, peppers for some red, onion for some purple, you get the idea.

Pad up your meals with an extra fruit or vegetable here and there, your body will thank you. Try adding sliced bananas to your oatmeal or spinach to your smoothies.

 

6. Swap Out Processed Foods for Whole Foods

Processed foods are simply foods that have been altered in some way during the preparation, such as freezing, canning, baking or drying.

Processed foods are often high in calories, sugar, and unhealthy fats. Try swapping out processed foods for whole foods, such as fresh fruits and vegetables, lean meats, and whole grains.

Whole foods will not have any chemical alterations to prolong the food, which can have side effects and generally be a negative factor contributing to your overall health.

 

7. Plan Ahead for Success

Planning your meals ahead of time can help you stay on track with your healthy eating goals. When you plan your meals, you can ensure that you’re getting all the nutrients you need and avoid impulse eating. Consider preparing your meals in advance, so you have healthy options on hand when you’re short on time.

Make a time each week that makes sense for you to plan your meals. If you live with others, this can be a good group activity so you’re all on the same page and can look forward to meals together. Can’t go wrong with Mexican night every Thursday for instance!

 

8. Snack Smartly

Healthy snacks can help keep you fueled and energized throughout the day. One of the easier healthy eating tips is to try snacking on things like fresh fruit, veggie sticks with hummus, or a handful of nuts, in place of processed foods.

If you’re looking to stay full in between meals without taking up too much of your daily TDEE, try high-volume low-calorie snacks.

Too often, snack foods are built around being extremely tasty and easy to eat. How fast does a chocolate bar disappear? And it does anything but fill you up!

By prioritising food that has a large serving size, takes a while to eat, but also has a low-calorie value, you can control your hunger and eat in a more healthy way.

Make sure your snacks are ready to be eaten wherever you may be!

 

Conclusion – Healthy Eating Tips You Can Act on Now!

Incorporating these healthy eating tips into your daily routine can have a big impact. More energy, less bloating, and generally just a better day-to-day life!

We know how important it is to enjoy eating and not feel like these healthy eating tips are a chore, so find foods that work best for you and your body type. This might take some trial and error, but over time you will find a form of healthy eating that suits you.

And no, we don’t think you should never touch a chocolate bar again. You can have a healthy body but if your head is miserable, then there’s a middle ground to be struck somewhere.

If you need any more advice or want to hire our services to deliver tasty and fresh food your way, don’t hesitate to contact us! 

 

How to Keep Food Fresh for Longer On the Go: 5 Ingenious Tips

How to Keep Food Fresh for Longer On the Go: 5 Ingenious Tips

Introduction

This blog will teach you how to keep food fresh for longer, so if you’re out for a long day of work and want to keep your food delicious, these pointers are for you!

Eating on the go has become part of our fast-paced lifestyle, sometimes the only part of your day you have spare is the commute! With this in mind, making sure your food is prepped properly is essential – no one likes a soggy sandwich or a lukewarm meal.

At Lauren’s Catering, we are faced with the challenges of maintaining fresh food in our snack vans. We go out daily to deliver quality food to workforces around Gloucestershire. Because of this, we’ve become experts at food freshness while keeping our products delicious simultaneously.

With this in mind, we’re passing our knowledge over to you with these 5 handy tips. With a bit of creativity and forward planning, you can keep food fresh for your whole day.

Food Preparation

Before you dive in and make your food, it’s best to take a step back and make sure you’ve got everything in order first –  have you thought about how your ingredients gel together through a long day?

For instance, when making your shopping list, keep in mind how much moisture your chosen food contains. And then, when preparing your food, think carefully about how you will order those fillings. Read on to know how we keep food fresh utilising these tips!

1. Choose the right ingredients

When choosing ingredients to keep food fresh for your on-the-go meal, think about how well they will hold up over time. Maybe not so much of a worry if you’re making a breakfast snack that will be devoured within a couple of hours of making it, but for your lunches and dinners, you’ll want to keep food fresh for much longer.

The first thing to think about is moisture – foods high in moisture such as fruits and vegetables should be packed separately so that the moisture doesn’t spread to your sandwich, leaving you with soggy bread. And speaking of soggy bread, maybe keep tomatoes out of it, for the same reason. A tomato has a very high water content, and over the course of the day that will be absorbed by the surrounding slices of bread. You can lessen that effect with good sandwich design.

Dry food products, such as crackers, seeds, and nuts, can be packed together with no problem. Drier foods will survive the day better, although they may not make for the most exciting food on the go. So, if you want to keep food fresh and delicious while also not just eating dry crackers, you will need to …

2. Pack food in the right order

The order in which you pack your food can make a world of difference. Apart from being delicious, butter in a sandwich acts as a natural barrier. Same as some crunchy lettuce holding the juices from your burger at bay so your bun stays light and dry. So, when making a sandwich, start with the spread.

Your main ingredients go next, your cheese or meats, whatever you fancy. If you are using something particularly juicy as the main ingredient, put some lettuce in first to back up that barrier.

Add your garnishes on top, your pickles, tomatoes, maybe some sauce, whatever takes your fancy. As long as your sandwich is properly stored upright, the top layer of bread won’t be as affected as the bottom one. Again, if you’re concerned that your sandwich’s top layer has too much moisture, a fresh layer of lettuce will protect the top too.

When prepping a salad, it’s good to do the opposite! Pack your wet ingredients first, and cover them with the dry ones. This will prevent wilting over a long day. It might seem strange to do, but add your salad dressing first, and cover with your other ingredients with the juiciest stuff on the lowest layers. Then, when it’s time to eat simply mix it all up – your salad will be much better for it. The crunch of the veggies will be much more satisfying if it hasn’t been marinating in dressing for a few hours.

keep food fresh

 

Food Storage

After you’ve chosen your food and prepped it, the next thing to do is store it correctly. Best not to stuff your lunch in some tin foil and leave it at the mercy of whatever else is in your bag – try and give it a bit more protection so it’s not smushed by lunchtime.

To keep food fresh you need to make sure that you don’t neglect its temperature and packaging.

3. Store food at the right temperature

This is key to making sure that it is tasty once you get around to eating it! At Lauren’s Catering our vans have refrigerators and ovens installed to make sure that the food is always at peak deliciousness, but we understand you probably don’t want to pimp your car out with a mobile oven. There are other ways to keep food fresh without resorting to buying a snack van.

A quality flask like a thermos can keep your food warm for hours. Tired of sandwiches? Bring in some soup, some fresh pasta, or chili. A thermal container is a game changer when it comes to the options at your disposal. You also negate the risk of your meals becoming stodgy or thick, the thermal container will keep everything as if it were still cooking on the pan. Just make sure you remember some cutlery!

 

To keep food fresh and cold at the same time, a freezer pack is a great addition to a lunch box. Keep your drink nice and cold, the same for your yogurt of choice. It will also keep the salad in your sandwich nice and crispy. It’s all personal preference but an ice pack can be a great addition. If you don’t want to buy a freezer pack, check out this video on how to make one from home using a water bottle.

Just make sure you have a thermally insulated lunchbox to keep it in, which brings us to…

4. Invest in quality containers and packaging

This is a must for making sure that your food is fresh and delicious. As said above, a thermally insulated lunchbox will keep the temperature inside separate from the outside.

It’s always good to look for quality containers, you don’t want any leakages or cracks. Look for tight locking lids and think walls. This will also save you individually wrapping sandwiches in cling film, making it a double whammy as you’ll also reduce waste and save money in the long run.

 

 

5. How to keep fruits and vegetables fresh longer in fridge environments

As you are most likely busy all week, it’s also important to keep food fresh in your fridge all week so that when you make your meals, the ingredients are up to snuff.

We recommend using ziplock bags, so after you’ve opened a packet of tomatoes for instance, seal the rest in one of these. This will hold in moisture and make sure that the ingredients don’t dry out quickly.

Bonus – don’t forget to be creative!

Finally, don’t forget that food prep doesn’t have to be boring and monotonous! Switch things out, go for a tortilla instead of a sandwich. Maybe a pitta bread? Variety is the spice of life after all. You might find new ways to keep food fresh that you hadn’t thought about before. The more visually appealing your food is, the better your meals on the go will be.

 

 

Final Thoughts

To keep food fresh on the go, you will need to be creative, thoughtful, and prepared. By following our tips, you will be able to enjoy your meals without sacrificing flavour or variety. At Lauren’s, we are well accustomed to food on the go, so if you have any questions, don’t hesitate to get in touch!

 

On the Road to success: 5 benefits of mobile catering

On the Road to success: 5 benefits of mobile catering

Snack vans are a quick and easy way to grab a bite on the go, without sacrificing quality! This form of mobile catering is a fun way to keep your workforce happy and productive. Here at Lauren’s, we have a fleet of 6 refrigerated ‘jiffy vans’ ready to go, armed with hot ovens for added flavour and freshness. We’re ready to deliver in various locations in Gloucester and the surrounding areas. In this post, we’ll be looking beyond our borders, summing up the 5 big benefits of snack vans and what they can do for you!

There are 4 main branches of mobile catering vehicles;

  • Airline catering.
  • Cruise/Ship catering.
  • Railway catering.
  • Automobile catering.

We will be focusing on automobile catering, which is the most accessible to the average person.

Here are our top 5 benefits!

1. Freshness

Possibly most importantly, mobile catering services allow your food to be made fresh and brought right to you! Don’t overlook how feeding your workforce with some healthy and fresh options can raise spirits. At Lauren’s our snack vans, or ‘jiffy vans’, are equipped with fridges and hot ovens, meaning everything comes exactly as you expect it to. Straight out of the oven or cold from the fridge! This is important in making sure quality stays high.

2. Convenience

Using snack vans or trucks is incredibly convenient, the food comes straight to you! Customers or workers can get a quick bite on the go. Whether it’s a hot breakfast roll a the start of the day, or a delicious sandwich at lunch, snack vans make eating a doddle

3. Variety

Snack vans come equipped with so many different types of food, and a wide range of hot and cold snacks both sweet and savoury.  Our vans come with

  • Hot breakfast rolls
  • Burgers
  • Freshly prepared sandwiches, wraps & rolls
  • Crisp salads
  • Cakes
  • Confectionery
  • Cold drinks

There truly is something for everyone to enjoy. This is especially beneficial for workplaces where different people have different preferences. Dietary concerns are also taken into account, with a range to suit all needs.

4. Productivity

By providing your workers with a convenient and quick way to grab a snack, our vans can help increase productivity at the workplace. When you keep people fed and happy, they tend to be more focused!

5. Don’t forget it creates a memorable and fun experience!

It really helps break up the day when something interesting happens doesn’t it? Having a snack van come to your door is a fun way to get people out on their feet, a quick breath of fresh air, and a nice tasty treat to boot. A nice change of pace and a great boost to morale!

 

Final Thoughts

By having a snack van like ours visit your workplace, you can enjoy all of the benefits listed above! Be prepared for a happy, full, and revitalised workforce, with something fun to talk about for days afterward. If you’re interested in learning more, or meeting one of our ‘jiffy vans’ in person, please don’t hesitate to contact us!

 

New Years Eve Party Catering

New Years Eve Party Catering

If you’re looking for a fun and easy way to ring in the new year, consider throwing a party. Not only is it a great excuse to get together with friends and family, but you’ll also get to show off your culinary skills with some delicious hors d’oeuvres! Whether you’re planning a small gathering or hosting an extravagant fete, these simple tips will make sure your New Year’s Eve party is everything you hoped it would be (and more).

Time-saving hacks

The New Year’s Eve party is a big day for all of us, but it can also be stressful. It’s easy to get stressed out by the thought of making everything from scratch, especially when you’re hosting a party. There are ways around this though! Here are a few time-saving hacks that will make your life much easier on this special occasion:

  • Plan ahead and make sure you have enough time to cook. Try planning your menus earlier in the week so that you have prepared food ready for when guests arrive or if something needs cooking last minute, then simply pop it in the oven or slow cooker for hours at low temperature so that it cooks while everyone is having fun together.
  • Make your own stocks and sauces – there are plenty of recipes online with step-by-step instructions on how to do this easily without buying anything extra at all! The benefits here include reduced costs (therefore more cash left over), healthier options because they don’t contain preservatives/additives etc., plus they taste better too!

Catering staples

  • Salads
  • Sides
  • Desserts
  • Snacks and appetizers
  • Sauces

Party games

You’re going to need some party games. They won’t take up much room, they’re simple enough that anyone can play them, and they’ll keep your guests laughing and having fun all night long. Here are some of our favorites:

  • The blindfold game: To play this one, get a big bowl of water and fill it about halfway with ice cubes. Blindfold one person and give them three pieces of paper in each hand—two cards and one slip of paper with “water” written on it (you can use any word that isn’t “ice”). Have everyone else stand back from the bowl so the blindfolded person can’t see who’s standing where. Then give the signal to start! Have everyone say their name as they walk toward the blindfolded player who only has 30 seconds to guess who’s behind each mask by touching their face or body with his/her hand without moving his/her eyes from under his/her blindfold or looking at their own reflection in the nearby mirror (if there is one). If he/she guesses right before time runs out then whoever it was gets wet; if not then whoever was guessed correctly stays dry! This game is great because even though there are multiple players involved at once—and therefore potential for chaos—the rules are really simple so no one gets confused about how things work when everyone starts running around laughing at each other’s silly attempts at guessing correctly without being able to see anything but darkness all around them

Cocktails

Cocktails are the perfect way to ring in the new year. They taste great, they’re easy to make ahead of time, and they’re sure to impress your guests.

You can make some of them in large batches and serve them individually or you can prepare them for several people at once. There are also cocktails that have no alcohol (or only a little bit) if that’s what you want! You can even serve yours in mason jars if you want it to look extra cute.

Finishing touches

  • Decoration: A warm and welcoming atmosphere is key to a successful New Year’s Eve party. Your guests will feel much more comfortable if you have beautiful decorations such as floral displays, candles or even a simple string of lights to make the space feel magical.
  • Music: Make sure you choose the music carefully so that it matches with what your guests like listening to. If you are catering for adults, then some upbeat tunes would be perfect; but if there are children invited as well then perhaps something more soothing would work better – maybe even some classical music!
  • Games: Just like other parties, there must be games at this one too! What could be better than staying up until midnight with friends while playing games? You can try traditional games like ‘Guess Who?’ or ‘Password’ or go for something new like ‘Pictionary’.
  • Food: The food is an important part of any party so don’t forget about it! Whether you want something fancy with champagne or just simple snacks served on plates, think about what would work best according to your budget and taste preferences before making any decisions regarding food choices because they’ll affect how much money gets spent overall during preparation stages.”

Make sure you’re prepared with a great menu and easy-to-make drinks

The night before your New Year’s party, make sure you’re prepared.

  • Make sure you have a backup plan in case you run out of food.
  • Make sure you have enough drinks to go around. There’s nothing worse than running out of alcohol and having thirsty guests roaming around your house looking for something else to drink.
  • Make sure your guests are having fun! Be present and enjoy yourself! Remember that this is an important gathering for all involved—casual or formal—so make it count!

Conclusion

A New Year’s Eve party is a great way to celebrate the new year with friends and family, and by following our tips for a delicious menu, fun games, easy-to-make cocktails and festive decorations, your party is sure to be an event to remember!